Avocado and Walnut Salad

Recipe by ESSess12345
Servings

1

servings
Prep time

5

minutes
Cooking time
Calories

394

kcal

This delicious and nutritious keto salad combines crispy lettuce, red onion, avocado, and walnuts.  Dressed with a homemade balsamic vinaigrette, this salad delivers tons of flavor while providing the nutrition your body needs to keep you in fat burning ketosis!

Ingredients

  • 2 cups green leaf lettuce, chopped

  • 1 slice red onion, quartered into half moons

  • 1/2 avocado, sliced

  • 10 walnut halves

  • 1 tbsp olive oil

  • 2 tsp balsamic vinegar

  • salt and pepper to taste

  • Optional:
  • 1/4 cup bleu cheese or goat cheese crumbles

Directions

  • Arrange lettuce on a plate or in a bowl.  Top with onion, avocado, walnuts, and cheese (if using).
  • Whisk together the oil and vinegar.  Season with salt and pepper and drizzle over salad.

Notes

  • For added protein, add some diced chicken or hard boiled egg.
  • You may use a store bought keto salad dressing, if you prefer.
  • If looking for brand suggestions, we love Primal Kitchen and Chosen Food Dressings & Food to Live brand walnuts!

Leave a Reply

Your email address will not be published. Required fields are marked *