Rooibos Tea or as it’s known Red Tea benefits!
The story of Rooibos began centuries ago in the Cederberg region of southern Africa, it is said that indigenous people of the area harvested the fragrant Rooibos bush, crushing believes with their primitive tools they would then leave them in piles to ferment before drying them in the Sun.
Not much has changed since those early days as far as a general idea goes but the process has of course become more scientific hygienic and efficient. It’s an interesting history to be sure but what are the health benefits of Rooibos tea?
people nowadays are so into the health properties of the Tee they drink and Rooibos tea is no different, luckily the health benefits are varied and they are many.
Firstly, Rooibos is an herbal tea that contains no additives, preservatives artificial colors or caffeine studies were done in both South Africa and Japan have shown that it can help with conditions such as Insomnia, Headaches, nervous tension and Hypertension. Rooibos is loaded with antioxidants and has a pause now count similar to that of green tea. Much research has been done on antioxidants and their role within the body of destroying harmful free radicals, drinking Rooibos tea will give you high levels of antioxidants and is a great inclusion if health benefits are important to you.
Other studies have shown Rooibos tea to contains antispasmodic agents and to be helpful in treating colic and stomach pain in infants, in South Africa it has been used to treat symptoms of hay fever, asthma and eczema this wonderful key contains minerals such as copper iron potassium calcium fluoride zinc and manganese it also contains alpha hydroxyl which has been shown to be beneficial to your skin.
Although it is always a good idea to check with your doctor before using tea or other plants as medicine.
Rooibos tea really is a healthy drink that you can enjoy every day.